Being, overweight is a health risk because it exposes you to higher chances of contracting diseases such as heart attack which come about as a result of having excess fat build up in heart arteries. This restricts the ability of heart to pump blood as required leading to improper supply of blood in the body. It is therefore clinically advisable to keep your weight proportional to your body mass by eating balanced diet because up take of excess carbohydrates for instance leads to accumulation of unnecessary fat in your body. In the event that you become overweight, make deliberate efforts to reduce the weight using the several weight loss methods available.
One of the well known ways of effecting weight loss is regularly exercising your body with such activities like running, playing games like soccer and also doing press ups. It is therefore good if you are experiencing overweight to spend some time exercising your body to reduce the excess weight. These exercises help burn out the excess fat in the body, as they are used up during the exercise. Exercise does not only help in weight reduction but also help in keeping your body fit.
In the event you want to lose your weight within a very short time, then crash dieting is the way to go. This method involves willingly denying yourself food for a day apart from water. This way helps you lose weight in that, during the time you are not eating, your body burns the excess fat into energy for use in the body since you are not supplying it with food. However, although this method will quickly assist you to lose your body weight, it is associated with muscle loss; it is not a healthy method and therefore it is not recommended.
Weight loss can also be achieved through therapy techniques such as changing your diet patterns and combining it with some exercise. If you are experiencing overweight, you can reduce eating carbohydrate foods while increasing up take of foods full of vitamins, alongside fibers, which help in bowel movement. Although this method may not be quick in reducing your body weight, it is highly recommended because it is healthy.
Some other means of weight reduction are taking of some drugs and food supplements. Some of these drugs reduce your appetite or your stomach volume ensuring that you do not take in a lot of food. Some others block your body fat absorption reducing excess fat build up. However, some of these drugs may have side effects and therefore you should ensure that you take them as recommended.
Weight loss is an important aspect of maintaining health and fitness of your body. It is important though, for you to choose the best method that helps you achieve effective weight reduction without adversely affecting your normal body functioning. You would rather go for the slow but sure way to achieve your weight reduction than choosing quick methods that will leave you with other health complications.
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